Crop:

Pak Choi (RED)

Growth Period:

7-14 Days

Humidity Needed:

50-80%

Nighttime Temperature:

12-21 °C

Plant Height:

5-15 CM

Growing red pak choi microgreens is relatively easy, making them suitable for both novice and experienced gardeners. Use a well-draining growing medium and sow seeds at the recommended density. Mist the seeds and growing medium with water to keep them consistently moist. Provide bright, indirect sunlight or fluorescent grow lights. About 12-18 hours of light per day is ideal. Maintain consistent day and night temperatures and humidity. Red pak choi microgreens are typically ready to harvest in 7-14 days when they reach a height of 5-15 centimetres. Harvest by cutting just above the soil surface. Cultivating and selling red pak choi microgreens offers a range of compelling reasons. These petite greens are not only visually appealing but also a popular choice among health-conscious consumers. Their rapid growth cycle allows for quick turnaround and multiple harvests. High demand, especially from chefs and home cooks, makes them a profitable venture. Supporting local, sustainable agriculture by growing and selling these microgreens is both rewarding and environmentally responsible. Red pak choi microgreens are a rich source of vitamins, particularly vitamin K for blood clotting, vitamin C for immune support, and vitamin A for vision and skin health. These microgreens also provide essential minerals like calcium for bone strength, potassium for regulating blood pressure, and iron for oxygen transport. Additionally, they are packed with antioxidants, including carotenoids and flavonoids, which help combat oxidative stress and inflammation. Incorporating red pak choi microgreens into your diet can enhance overall nutrition, offering a flavorful and health-boosting addition to your meals. Red pak choi microgreens offer a delightful and slightly spicy flavour profile. They have a mild peppery kick with earthy undertones, making them a versatile addition to various dishes.