Crop:

MIZUNA

Growth Period:

7-14 Days

Humidity Needed:

55-80%

Nighttime Temperature:

12-23 °C

Plant Height:

5-15 CM

Growing mizuna microgreens is relatively straightforward, making them a great choice for beginners and experienced growers alike. Start by filling a shallow container or tray with a well-draining growing medium. Sprinkle mizuna seeds evenly over the surface at the recommended density. Mist the seeds and growing medium to moisten them thoroughly. Provide light for 12-18 hours a day and maintain a consistent temperature of 16-25 degrees. Mizuna microgreens are typically ready for harvest in 7-14 days when they reach a height of 5-15 centimetres. Regular watering and monitoring are key to their successful growth. Growing and selling mizuna microgreens offers a range of compelling advantages. Their fast growth cycle allows for multiple harvests, providing a quick return on investment. Mizuna microgreens are in high demand, appealing to health-conscious consumers and chefs looking for fresh, locally sourced ingredients. Cultivating them is relatively easy, and they can be sold at a premium, offering favourable profit margins and supporting sustainable, local agriculture. Mizuna microgreens are a nutritional powerhouse, packing essential vitamins, minerals, and antioxidants into their tender leaves. They are a rich source of vitamins A and C, supporting healthy skin, vision, and immunity. Mizuna microgreens also provide a significant dose of vitamin K, crucial for blood clotting and bone health. Minerals like potassium, calcium, and iron are abundant, contributing to heart health, bone strength, and oxygen transport. Furthermore, these greens contain various phytonutrients and antioxidants, such as beta-carotene and quercetin, which help combat oxidative stress and inflammation. Mizuna microgreens have a distinctive and pleasant flavour. They offer a mild, peppery taste with a hint of mustard-like spiciness.