Crop:

LETTUCE

Growth Period:

10-14 Days

Humidity Needed:

50-80%

Nighttime Temperature:

12-24 °C

Plant Height:

5-15 CM

Lettuce microgreens are a great choice for beginners, as they are fast-growing and relatively low-maintenance. They can be grown indoors year-round, providing a fresh and nutritious addition to your meals. Lettuce microgreens should be sown at the recommended density and misted regularly with water, ensuring that the substrate stays consistently moist but not waterlogged. Light, temperature and humidity should be maintained. Lettuce microgreens typically germinate in 2-4 days, and can be harvested after 10-14 days when they reach a height of 5-15 centimetres. There’s a growing demand for fresh, locally grown produce and microgreens due to their nutritional value and culinary versatility and microgreens are often sold at a premium due to their concentrated flavours and nutritional value. Homegrown microgreens support sustainable food practices and reduce packaging waste, while growing and selling microgreens can educate consumers about the benefits of fresh, locally sourced produce. Lettuce microgreens are a nutritional powerhouse. They are rich in vitamins, including vitamin A for healthy vision, vitamin C for immune support, and vitamin K for blood clotting and bone health. Additionally, they provide essential minerals such as iron for oxygen transport and calcium for bone strength. Lettuce microgreens also contain dietary fibre, promoting digestion and gut health. These tiny greens offer a convenient way to boost your nutrient intake and add vibrant freshness to your meals. Lettuce microgreens have a mild, fresh, and slightly sweet flavour that is characteristic of young lettuce leaves. Their taste is delicate and less bitter than mature lettuce.