Crop:

ICEBERG LETTUCE

Growth Period:

30-60 Days

Humidity Needed:

50-80 %

Nighttime Temperature:

12-23 °C

Plant Height:

15-30 CM

Growing iceberg lettuce can be relatively easy, especially if you maintain the proper environmental conditions. Seeds should be started quite densely and then thinned to about 12-18 inches apart for full heads of lettuce or 6-8 inches apart for loose leaf. Plant the lettuce in a well-draining growth medium which is kept consistently moist but not waterlogged. Growing and selling iceberg lettuce is a rewarding endeavour for various reasons. Its popularity ensures a steady demand among consumers, making it a profitable venture. With a relatively short growth cycle and straightforward cultivation requirements, it offers a swift return on investment. Its visual appeal, with tightly packed, pale green leaves, enhances the presentation of dishes. Additionally, its year-round cultivation potential in controlled environments enables consistent supply, meeting the growing demand for fresh, locally sourced produce. Iceberg lettuce, while low in calories, offers essential nutrients. It provides vitamin K, vital for blood clotting and bone health, and vitamin A, supporting vision and skin health. It contains small amounts of vitamin C, contributing to immunity and skin vitality. Iceberg lettuce supplies dietary fibre for digestive health and hydration due to its high water content. It also contains trace amounts of minerals like calcium for bone strength and potassium for regulating blood pressure. Iceberg lettuce is known for its mild and refreshing flavour. It has a clean and crisp taste with a subtle sweetness. Its leaves are mostly water, which adds to its refreshing quality. While it’s not as strongly flavoured as some other lettuce varieties, this mildness makes it a versatile choice. Iceberg lettuce’s crunchy texture and neutral taste allow it to complement various ingredients, enhancing the overall texture and freshness of dishes without overpowering other flavours.