Crop:

SUNFLOWER

Growth Period:

7-14 Days

Humidity Needed:

50-80%

Nighttime Temperature:

12-28 °C

Plant Height:

5-15 CM

Growing sunflower microgreens is relatively easy. Plant at the correct density in a tray with a suitable growing medium, keep them moist, and provide light for 14-18 hours a day. They germinate quickly and are ready for harvest in 7-14 days. Sunflower microgreens are a great choice for beginners due to their simplicity and speedy growth. By growing and selling sunflower microgreens, you tap into a growing market and contribute to local, sustainable food sources. Sunflower microgreens mature rapidly, offering a quick turnaround for harvesting and selling. They are sought after by health-conscious consumers and restaurants, ensuring a steady demand. Sunflower microgreens have a good market price, making them a potentially profitable crop. Sunflower microgreens are a nutritional powerhouse. They are rich in vitamins, especially vitamin E, known for its antioxidant properties that protect cells from damage. These microgreens are also abundant in minerals such as iron and zinc, crucial for various bodily functions. Additionally, they provide dietary fibre for digestive health and are a good source of plant-based protein. Sunflower microgreens contain healthy fats, including omega-3 fatty acids. Sunflower microgreens have a mild, nutty, and slightly earthy flavour. They offer a pleasant crunch and a subtle nuttiness that adds depth to salads, sandwiches, wraps, and various dishes.