Crop:

CRESS

Growth Period:

7-14 Days

Humidity Needed:

50-80%

Nighttime Temperature:

12-23 °C

Plant Height:

5-15 CM

Growing cress microgreens is one of the easiest endeavours in gardening. Sow cress seeds at the recommended density on a well-draining medium, without covering them. Keep the soil consistently moist, and place them in a well-lit location. Cress microgreens germinate within 2-4 days and are ready to harvest in 7-14 days. Their rapid growth and minimal care requirements make them a fantastic choice for beginners and anyone seeking quick results. Cress microgreens have a quick growth cycle, allowing for frequent harvests and rapid product turnover. Microgreens are often sold at a premium due to their concentrated flavours and nutritional value, and growing cress microgreens requires minimal space and resources, making it accessible for small-scale growers. Cress microgreens are a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. They’re an excellent source of vitamin K, crucial for blood clotting and bone health. These microgreens are also rich in vitamin C, supporting the immune system and skin health, and vitamin A, promoting eye health. Cress microgreens provide essential minerals such as calcium for strong bones and iron for oxygen transport. They’re abundant in antioxidants, including flavonoids, that combat oxidative stress. Additionally, cress microgreens contain dietary fibre, promoting digestive health. Cress microgreens have a bold and distinctive flavour, characterised by their peppery and slightly spicy taste.