Crop:

BUCKWHEAT

Growth Period:

7-14 Days

Humidity Needed:

50-80%

Nighttime Temperature:

12-23 °C

Plant Height:

5-15 CM

Growing buckwheat microgreens is quite easy. Sow seeds at the correct density on a moist growing medium, misting to keep them moist. Place in a well-lit, environmentally controlled area. Buckwheat microgreens germinate in around 2-3 days and are ready for harvest in about 7-14 days. Buckwheat microgreens can be grown hydroponically, making them suitable for vertical farming and unlike mature buckwheat, they are generally safe for those with gluten allergies. Buckwheat microgreens can be sold at a premium price due to their unique flavour and nutritional benefits. Marketing to local restaurants, specialty stores, and farmers’ markets can help maximise profits. Homegrown microgreens support sustainable food practices and reduce packaging waste. And they can be grown for personal use or potentially sold to health-conscious consumers and local markets. Buckwheat microgreens are a nutritional powerhouse, offering a wealth of vitamins, minerals, and health-promoting compounds. These young greens are rich in B-complex vitamins, particularly B2 (riboflavin), B3 (niacin), and B6 (pyridoxine), essential for metabolism and energy production. They provide a good dose of vitamin E, an antioxidant that supports skin health and immune function. Buckwheat microgreens are mineral-rich, boasting significant levels of manganese, magnesium, copper, and zinc, essential for various physiological processes. Additionally, they contain potent antioxidants like rutin and quercetin, which may have anti-inflammatory and heart-protective benefits. Buckwheat microgreens have a mild and nutty flavour profile with a hint of earthiness and their taste is generally delicate and slightly sweet.